We can all struggle psychologically at times; we can all feel overwhelmed by life, but sometimes we could do with some extra support to guide us through the difficult times and to help feel our best.
Could you benefit from a place to take some time out?
Could you do with somewhere to explore your thoughts and feelings to help you to move forward again?
Are you finding it difficult to manage the symptoms of Anxiety or are you experiencing panic attacks and this is holding you back?
Is depression preventing you from be able experience the positives in life?
Are you finding difficulties within relationships?
Perhaps you just don’t feel yourself, you may feel empty, low, sad, there are many feelings that can often hold a person in a position that may feel extremely painful and/or be holding you back from living with a sense of ease.
If you can relate to any of this Counselling and Psychotherapy can help.
I am a fully qualified experienced and registered counsellor. I am committed to offering all my clients a safe confidential non-judgemental environment where we can work together to achieve your personal goals and desired hopes.
I work with individuals on an open-ended basis or a fixed agreed length of time which may be short or long term work, (short term counselling is often described to be up to about 12 sessions). The time scale of counselling can be dependent on your time available to you, the cost or the presenting problem. This would be discussed in our assessment together.
My Professional Body is the British Association for Counselling and Psychotherapy (BACP) and I work in accordance with the Code of Ethics and Practice.
I have worked within several charities offering counselling and psychotherapy in Bognor Regis, Littlehampton, Rustington, Havant and Worthing. I have also worked as a counsellor within the West Sussex city of Chichester.
My Private practice is located within Bognor Regis, offering Counselling and psychotherapy not only to those people situated within Bognor Regis itself, but to local areas such as Chichester, Littlehampton and surrounding areas. Train and bus routes are easily accessible from Littlehampton and Chichester directly to Bognor Regis.
I also now offer home visits for people who have a physical disability or those that struggle with a mental health problem that prevents or makes it difficult to leave the home.
Counselling and Psychotherapy is designed to help people with many different psychological problems and as a counsellor I am experienced in helping clients who have experienced difficulties with:
- Panic Attacks
- Bereavement and Loss
- Relationship difficulties
- Chronic pain
- Affairs and Betrayals
- Separation and Divorce
- Family Issues
- Childhood Related Problems
- Confidence and Low Self-Esteem
- Obsessive Compulsive Disorder (OCD)
- Generalised Anxiety Disorder (GAD)
- Seasonal Affective Disorder (SAD)
- Panic Disorder
- Postnatal Depression
- Bipolar Disorder/Manic Depression
- Work Related Issues
- Sexual Issues
- Living with Long-Term Illness
- Eating Disorders
- Suicidal Thoughts
- Identity difficulties